July, 2014 | Protenium Clinical Research

In today’s world, it can be very difficult to eat right, focus on your dietary intake and live an overall healthy life. Unfortunately, this can be tied directly into the higher incidence of migraine that is noted in industrialized nations, like America. Skipping meals, eating unhealthy and the availability of junk food has been confirmed to be the reason for the horrible throbbing in your head.

We all know that skipping meals and eating on an irregular schedule can cause health problems later in life. What most people didn’t know is that this behavior is also associated with immediate health problems, like migraines.

How Irregular Meals Cause Your Migraines

Fluctuations in blood sugar are typically associated with diabetics. The truth is, every human has blood sugar fluctuations throughout the day. In those who are predisposed to developing migraines, the slight fluctuation of blood sugar can actually be all you need to trigger a migraine.

The best way to prevent this type of migraine is to schedule your meal times and your bed time. This will allow you an even amount of space between meals and snacks and give you better control over how much your blood sugar fluctuates throughout the day.

How Eating Junk Food Causes Your Migraines

We eat junk food because it was chemically designed to be delicious. Unfortunately, junk food also causes a massive raise in our blood sugar that fades rather quickly. Ingesting sugar laden junk food, or junk food that is filled with carbohydrates has a roller coaster effect on our bodies. Our blood sugar goes up rather quickly and then a short time later, it plummets back to normal or below normal.

The human body was not designed to respond to rapid changes of this nature. Because of this, the entire body responds, including the blood vessels. When blood sugar drops rapidly, blood vessels constrict and limit blood flow. Constricted blood vessels can cause a headache but these vessels cannot stay constricted for a long period of time without reducing blood flow to dangerous levels.

When the blood vessels are constricted, the brains ends out a message that they need to open back up and that the tissues in the affected area need more blood. When the blood vessels open, a migraine is triggered because yet again, the body is not set up to handle this rapid change.

Preventing Migraines

If you have noticed that your migraines are triggered by certain foods, not eating on a regular basis, or skipping meals, putting yourself on a schedule can be very beneficial. You can do so by planning your meals, the times you are going to eat, eating healthy meals, and having a healthy snack when you feel hungry.

You should also monitor your intake of sugar and carbohydrates to maintain a healthy blood sugar. When planning your meals, remember to look at more than just the sugar content. Carbohydrates turn into sugar in the digestion process and can have the same effects on your body.

Enjoyed this article? Try reading these as well . . .
3 Pill-less Remedies for Migraine Headaches
What Are Your Migraine Triggers? And How to Avoid Them
5 Yoga Poses for Migraine Headaches

Cholesterol has gotten a bad rap in recent history. From pharmaceutical advertisements to food labeling, we are told to lower our cholesterol—and to do it now! While it’s true that lowering your LDL (low-density lipoprotein) cholesterol levels is the healthy thing to do, there is one type of cholesterol that you don’t want to lower. In fact, you actually want this cholesterol level to go as high as possible.

We’re talking about HDL (high-density lipoprotein) cholesterol. Raising your HDL levels can help keep your blood vessels healthy and reduce your risk of heart disease.

A Little Background on HDL Cholesterol

Cholesterol is a waxy, fatty-feeling substance that is found throughout the body. LDL carries cholesterol through the bloodstream to your tissues and cells. This is an essential function for the body, but when there is too much cholesterol, it builds up on the walls of the arteries and that can lead to heart disease or other serious cardiovascular complications.
On the other hand, HDL removes LDL from the arteries and carries it back to the liver. At that point, it’s filtered out and excreted from the body. Since HDL works to clean out the blood vessels, it is referred to as “good” cholesterol. Having healthy levels of HDL can protect your body against cardiovascular diseases.

For every 1 mg/dL increase in HDL, your risk of having a cardiac event decreases by 2-3%.

Having low levels of HDL, even if your total cholesterol levels are healthy, can put you at risk for coronary heart disease and heart attack. Men who have levels below 40 mg/dL or women that have levels below 50 mg/dL are at risk. Both sexes should aim to have HDL levels of 60 mg/dL or above.

How to Increase Your HDL Levels

If you’re looking to raise your HDL levels, you have quite a few options to try. There are some cholesterol medications that can raise HDL, but here are five ways you can increase your HDL without making a trip to the doctor.

1. Adjust Your Diet

The two most important dietary factors for raising HDL levels are fats and fiber. Trans fatty acids reduce HDL levels, so you’ll want to avoid foods with trans fat. But you can go ahead and indulge (a little!) in monounsaturated fats. These fats raise HDL levels. Try to get more canola oil, olive oil, avocado, or peanut butter. As for fiber, try to add more soluble fiber into your diet. Experts recommend oatmeal, fruits and vegetables, and legumes.

2. Pour Yourself A Drink

Alcohol, in moderation, can raise HDL levels by as much as 4 mg/dL. Don’t go crazy with this one – experts recommend that women have one drink and men have two drinks, at most, per day. If you have liver disease, alcoholism, or a strong family history of alcohol abuse, you might reconsider this suggestion.

3. Quit Smoking

If you use tobacco products, giving up the habit could really help your blood vessels. Research shows that quitting smoking can raise HDL by up to 10 percent.

4. Stay Active

Engaging in regular exercise can benefit your health in a number of ways, including raising your HDL levels. After two months of regular aerobic activity, you could increase your levels by up to 5 percent. Any activity that gets your heart pumping hard for 30 minutes per day will work.

5. Drop the Extra Pounds

Carrying around extra weight really taxes the cardiovascular system. To increase your HDL by 1 mg/dL, you will need to lose about six pounds.

Now that you know the facts about HDL cholesterol, challenge yourself to raise your levels. Simply start by asking your doctor to order a cholesterol blood test. Along with some other cholesterol information, this test will show you your current HDL levels. Then you can get to work—eat healthy, stay active, and don’t smoke! When you have your blood retested (experts recommend having a cholesterol test every five years), you’ll be able to see some heart-healthy results!

Enjoyed this article? Try reading these as well . . .
3 Unexpected Foods to Help You Lower Cholesterol
Why Diabetics are at Risk for High Cholesterol
High Cholesterol: Reducing Your Risk of Stroke

Archives for July 2014

Is Your Diet Causing Your Migraine Headaches?

5 Ways to Increase Your HDL Cholesterol

Current Studies

Recent Articles