Archives for August 2014

D is for Diabetes. And Dogs.

lady and dog

Fido.  Man’s best friend.  For centuries, dogs have been our companions, best friends and sources of unconditional love.  In 1929, the first formal school for service dogs opened.  Since then, dogs have been aiding humans with disabilities for years.

In 1999, Mark Ruefenacht experienced a hypoglycemic episode.  His dog intentionally roused him awake and he was able to quickly treat it.  This experience inspired him to investigate the idea that there may be yet another utility for service dogs.  Dogs are renowned for their senses of smell and it’s a small leap to think they can smell blood sugar changes.  He facilitated a five-year research project that eventually turned into Dogs 4 Diabetics.  Other service agencies have followed suit and now train dogs for diabetes assistance in addition to other disabilities.

The history of using service dogs with diabetic children is relatively short but it’s wildly effective and popular.

Diabetic children are shackled with the responsibility of tracking their blood sugar, self-administration of insulin and monitoring their diet.  Service dogs constantly monitor blood sugar levels and give kids a little more freedom to just be kids.  The dogs are trained to respond when the child is experiencing a high or a low.  However, dogs are not a substitute for regular blood sugar testing.  They complement a care plan rather than replace it.

In some ways, dogs are better caregivers than we are.  They ask for very little in return and are a solid source of support not prone to mood swings or the everyday stresses of life.  Service dogs provide an excellent distraction for the children during uncomfortable medical visits and give them confidence and self-esteem.

Although most dogs are trainable, there are specific breeds that excel at assisting humans.  Typically, the breeds best suited for service work are Labrador Retrievers, Golden Retrievers, Border Collies and German Shepherds.

As of 2010, the Americans with Disabilities Act was revised to include service dogs.  Under current law, service dogs are allowed to go anywhere people can go.  The ADA revision does not include dogs who solely provide emotional support.  Service animals must perform duties directly related to the disability in order to qualify.

Service dogs receive several years of training before being placed with a family.  The family must continue training and establish firm boundaries to keep the training intact.  Some dogs wear vests indicating that they’re working dogs and not to approach them.  Having a service dog is not a small undertaking but can provide years of companionship, assistance and comfort to a child coping with diabetes.

Enjoyed this article? Try reading these as well . . .
Exercising with Diabetes: How to Manage Your Insulin
Diabetic Etiquette: Need Some Advice?
3 Questions Diabetic Patients Should Ask About Their Heart

Diabetes CTA

The Unexpected Dangers of Menopause: Osteoporosis and Heart Disease

protenium woman in park

Women go through many seasons of change in their lives. They get married. They have children. They climb the corporate ladder. They deal with teenage angst. They watch their children leave for college or get married. Most of these changes are predictable, coming with the expected joys and challenges. However, during mid-life, many women feel like they’ve been thrown off course and it’s all because of menopause.

Many of the symptoms and side effects of menopause are unexpected. Sure, most women have heard about hot flashes, but they didn’t know they would feel this bad. Many women are surprised when they have difficulty sleeping or “getting in the mood” with their husbands. Even worse, most women don’t realize that menopause presents some serious health concerns.

Most of these menopause-related health issues are due to fluctuating hormones. Those pesky hormones are a lot more powerful than most women imagine. They influence everything from the bones to the heart. Read below to learn the top two ways hormones influence the body after menopause and see how women can stay healthy during the post-menopausal years.

#1: Osteoporosis

Picture this: a hunched over elderly woman who looks like she can’t sit up straight. Although this scenario is sometimes an unfair stereotype regarding older women, the main point is true: women’s bones weaken as they get older. This weakened, hunched over appearance is due to osteoporosis. The condition refers to the deterioration of bones and women are most susceptible during menopause and the years that follow.

Men and women of all ages can be subject to osteoporosis, but menopausal women have two reasons to worry: bones naturally start to weaken when a woman is in her 40s and the drop of estrogen during menopause causes bone breakdown to rapidly outpace bone building.

Don’t worry—not all women are doomed to become brittle-boned! There are several easy and natural ways to prevent osteoporosis. Try doing weight-bearing exercises at least three times each week, taking in at least 1,200 milligrams of calcium per day, going outside for at least 10 minutes daily to soak up the “sunshine vitamin” (vitamin D), and stop using tobacco products.

#2: Heart Disease

When it comes to cardiovascular health, women have bragging rights. It’s true—women have a lower risk of heart problems than men do. But, that decreased risk only lasts up to a certain age. Once a woman hits menopause, her risk of cardiovascular complications goes up drastically. In fact, a post-menopausal woman is twice as likely to develop coronary heart disease as a woman her same age who has not yet gone through menopause.

Just like osteoporosis, estrogen is at play here. The hormone helps to prevent plaque from building up in the blood vessels and provides a level of protection for the entire cardiovascular system. This is wonderful for women during their reproductive years—they’re protecting their heart without even knowing it! But once menopause hits, the hormones decrease and women need to pay special attention to their heart health.

During the premenopausal years, women should speak with their doctors about potential cardiovascular risk factors. This includes things like smoking, family history, lack of exercise, obesity, high blood pressure, and many other health criteria. By evaluating the risk factors early, women have a few years to implement healthy lifestyle habits before they get into the full swing of menopause.

If you think you’re at risk for osteoporosis or heart disease, please speak with your doctor as soon as possible. In addition to lifestyle changes, doctors may recommend several medications to boost bone health or protect the heart. Possible medications include hormone therapy and supplemental estrogen. These types of prescription drugs have been extremely controversial in the past. Be sure to speak with your doctor regarding the comprehensive risks and benefits of any medical treatment for heart disease or osteoporosis.

Enjoyed this article?  Trying reading these as well . . .
Perimenopause: The Change Before “The Change”
What Causes Hot Flashes? Ask Your Brain
Hot Tips For Menopausal Women with Hot Flashes

Hot Flashses CTA