Archives for April 2016

April 28, 2016 by Wade Strzinek Leave a Comment

Can Pets Help With Migraines?

There’s no doubt, our pets are some pretty amazing creatures. After a long day, you can always count on them to greet you with a warm heart and a cold nose. Having a pet has been shown to help with many things, from lowering blood pressure to detecting changes in blood sugar levels. So, it only makes sense that pets may be able to help those who suffer from migraines as well. If you are one of the more than 37 million Americans that suffer from migraines, here are some of the possible benefits of having a furry friend.

Chemical Change

The same way pets can help with depression and anxiety, whenever you interact with a furry or feathered companion it causes oxytocin to be released. This same chemical that is generated at childbirth can have a variety of positive effects. Due to the many benefits of an animal’s presence, researchers have looked into other areas like behavioral, mental, and heart-related issues.

Great Company

Dogs and cats can form strong bonds with their owners. When someone is suffering from a migraine, rather than spending long hours in a dark room alone, their pet can offer relief through keeping them company. This companionship has the potential to improve a migraine sufferer’s outlook and daily life. It’s no wonder why large luxury dog beds are such a common buy for pet owners, they want to reciprocate the comfort that they give to them.

Welcome Distraction

Oftentimes when we are suffering from pain, sadness, or any kind of discomfort, a distraction can help put our focus on something other than what’s bothering us. When pet owners focus their attention on their pet, it may help alleviate some of the pain of a migraine. Whether it’s simply petting them to calm yourself, or watching them play, their ability to distract and bring joy are great. The socialization and affection we get from these animals are great as well; pets can help prevent a migraine sufferer from feeling alone, offering comfort as they battle chronic migraine pain.

Positive Outlook

Caring for a pet can offer a sense of purpose as they are a responsibility. No one can deny that it is great fun to watch the Blue Buffalo YouTube channel and learn new tricks for pets and owners alike. When someone suffers from chronic pain, it can become difficult to get motivated to get up and moving. Having to get up to feed, walk, or interact with a pet helps give migraine sufferers the mobility they need to keep muscles and tissues conditioned, and can improve circulation, joint health, and more.

Each individual who struggles with migraines is different. Pets may not be a good fit for everyone, but if you’re an animal lover, the list of benefits is quite substantial. Be sure to read our 3 Pill-less Remedies for Migraine Headaches blog post for other ways you can manage migraines.

To learn more about clinical research for migraines and other topics, click HERE or call us directly at 817-281-4156.

Filed Under: Clinical Research, Migraine Headaches

April 21, 2016 by Wade Strzinek Leave a Comment

Magnesium: Good for Your Heart. Good for Diabetes.

As one of the seven macrominerals, magnesium plays a big part in our everyday lives and the effort to stay healthy, so it’s important to get enough and avoid a magnesium deficiency. There are many magnesium rich foods, but if you’re going to take a magnesium supplement, it’s a good idea to check with your doctor first. There are many possible benefits of magnesium and for almost every part of the human body. For now, we’re going to focus on heart health and magnesium’s role in those affected by diabetes.

For Your Heart

Magnesium is key for muscle health and your heart is no exception. In addition to aiding in muscle strength, magnesium also helps with the transmission of electrical signals from the heart to the body. With proper magnesium intake, the risk of atherosclerosis and hypertension may be reduced.

Many studies have recently shown that if large amounts of calcium are consumed without proper magnesium levels, the risk of arterial calcification, cardiovascular disease, and kidney stones increases. Individuals with the greatest magnesium intake were shown to have a 58% lower chance of developing coronary artery calcification and a 34% lower risk of abdominal artery calcification.

If magnesium is quickly administered after a heart attack, the risk of mortality is lessened. Additionally, magnesium has been used as part of congestive heart failure treatment in order to reduce the possibility of arrhythmia (abnormal heart rhythm).

For Diabetes

Magnesium is a key component in metabolizing glucose and carbohydrates, so understandably magnesium levels can have an effect on diabetes. Many studies have shown the inverse relationship between appropriate magnesium levels and the risk of diabetes. Keeping within a healthy range, For every additional 100 mg/day – keeping within a healthy range – the risk of developing type 2 diabetes goes down by 15%. Most of the magnesium in the studies was taken in by food, not supplements. When 300 to 365 mg of magnesium were consumed each day, an increase in insulin sensitivity could be found.

Additionally, researchers found that low magnesium levels led to impaired insulin secretion and sensitivity to insulin decreased.

Magnesium has been shown to have many other benefits as well. From migraines to bone health, magnesium places a significant role in your body’s well being. Most health professionals recommend getting your magnesium from your diet if possible. You can see some foods that are high in magnesium HERE. Get some updates on Cultural Health Solutions as well.

To learn more about clinical research for diabetes and other topics, click HERE or call us directly at 817-281-4156.

Filed Under: Clinical Research, Diabetes

April 13, 2016 by Wade Strzinek Leave a Comment

What’s Causing That Pain in Your Back?

Most Americans have suffered from a form of back pain at some point in their life and many live with it daily, so don’t worry, you’re not alone. Unfortunately, there are many things that we do in our everyday life that can contribute to back pain. Whether it’s a sore muscle, a pinched nerve, or something with your spine, there are many contributors to back pain. The best place to start in managing back pain is to know the possible causes. When you know the source, it is easier to avoid back pain triggers, so let’s take a look at some of the most common contributors.

Sciatica

If you experience back pain after working out or doing heavy lifting, it is usually caused by straining a muscle, but it is possible the pain could be a result of a bulging or ruptured disc. If this disc presses against the sciatic nerve it can cause pain from the buttock all the way down your leg, and this is called sciatica.

Posture

Your mom wasn’t just giving you a hard time when she told you to sit or stand up straight. Your back is best at supporting weight when you’re not slouching. When you’re standing, keep your weight evenly distributed on both feet. The ideal conditions for sitting are good lumbar support, shoulders back, and a low stool for your feet.

Work

Whether you are doing heavy lifting or sitting at a desk, your job can contribute to your back pain. A physical job that involved lifting, pullng, or twisting can all contribute to back pain. The same can also be said for your office job, as we mentioned earlier about posture. An uncomfortable chair or a tendency to slouch can lead to a hurting back.

Arthritis

Osteoarthritis can certain impact your lower back. There are circumstances where arthritis on the spine can cause the area around the spine to narrow, this is referred to as spinal stenosis.

Osteoporosis

Reduced mass causes bones to weaken. When this happens on your spine’s vertebrae, compression fractures can occur.

Bag

Purses, backpacks, briefcases can all add to your back pain. Even though these items generally rest on our shoulders, your back is the one carrying the weight of your upper body and anything resting on it. Day after day of literally shouldering the burden – in this case, the weight of your bag – can certainly put some strain on your lower back.

Workout

A hard workout at the gym, golfing, or playing softball are some most common ways to overextend muscles in the back, which can lead to low back pain. If you are mostly sedentary during the week, this can increase the odds of injury when you spend hours at the gym, golf course, or softball fields.

These are some of the most common contributors to back pain. They say knowing is half the battle, and knowing what can cause back pain will help you in avoiding some of these triggers. If you experience severe back pain, it is best to see a doctor to be sure your pain is not something more serious.

To learn more about clinical research for low back pain and other topics, click HERE or call us directly at 817-281-4156.

Filed Under: Back Pain, Clinical Research

April 7, 2016 by Wade Strzinek Leave a Comment

Avoiding Your Next Migraine

If you are among the more than 37 million Americans that suffer from migraines, you know that they make your life much harder than it needs to be, and they can sometimes stop you dead in your tracks. Lights become too bright and noises become too loud. They are sometimes accompanied by dizziness, nausea, and/or vomiting. Migraines are unpleasant and anyone who’s ever had one would love to be able to prevent & avoid them. We’ve compiled some helpful tips that may aid you in preventing your next migraine.

Exercise Regularly

This one is key in preventing numerous health-related issues, and migraines are no exception. Keep it moderate, though; intense workouts can actually cause migraines. Try and stick to stress-reducing workouts like yoga, light aerobics, or tai chi. Make sure to stay hydrated during your workout.

Reduce Exposure to Loud Noise and Bright Lights

As we mentioned, everything seems to be amplified whenever you experience a migraine, so it’s a good idea to avoid things like flashing lights, loud music, or anything else that may cause sensory stimulation. Avoid long periods of watching TV or staring at the computer screen, and give your eyes a break.

Headache Journal

The more observant you are of when you get a migraine, and what may have been the cause, the more likely you are to be able to avoid those triggers in the future. Keep note of what food and drink you’ve consumed, the weather, your exercise routine, medications, etc. When you start to notice patterns, avoiding the next migraine can be a bit easier.

What You’re Eating

There are specific foods that can contribute to getting headaches. Some of these things may be some of your favorite items, but chocolate, sweeteners, cheese, processed meats, red wine, and dark-colored alcohol have been known to bring about headaches. So if you do consume any of these, be sure that you pay extra close attention, and record it in your headache journal. Take a look at our Is Your Diet Causing Your Migraine Headaches? blog entry for more insight.

Supplements

Along with avoiding certain food items, you’ll want to make sure you are getting the proper nutrients that your body needs. There are certain herbs and minerals that can help you in preventing migraines. Magnesium deficiency is a common factor when it comes to many folks getting migraines, so be sure to include a magnesium supplement in your daily diet. Your doctor can recommend other supplements that may help ease symptoms brought on by headaches.

Depending on the Weather

The weather can certainly be moody at times, and when it decides to change it can have an effect on your potential for migraines. Hot temperatures, rainy days, and high humidity are capable of prompting headaches. So, if you can’t avoid being outside during these times, try to limit the amount of time you’re exposed to these elements.

Keep on a Schedule

Don’t skip meals. Sometimes this can be difficult with the busy and fast-paced lives that we lead. It’s recommended that you eat within an hour of waking up. You don’t have to have a full meal every time, but it’s a good idea to try and eat every three to four hours. Drink plenty of water, and don’t let your body get too hungry, as these can both lead to a headache.

Along with keeping your body fueled, you need to keep it well-rested also. Lack of sleep can provoke symptoms. Again, this can be tough with a busy life, but it’s in your best interest to get seven to eight hours of sleep whenever possible.

Say No to Stress

This is not always within your control, but you can control your reaction to it. As you can imagine, stress is commonly associated with migraines. We’ve mentioned in another blog entry, yoga can be very beneficial in the fight against migraines, as is the case with meditation.

Follow these tips and have a solid plan; you’ll be surprised by the difference it can make.

Migraines are one of our most commonly studied topics. Learn more at Protenium.com.

Filed Under: Migraine Headaches