If you’ve ever had a migraine headache, you know they can be nearly impossible to treat. Turning off the lights and closing the bedroom door will only get you so far. There are claims that specific essential oils treat migraines. Sound crazy? Maybe. But regardless of your feelings about Eastern medicine, what do you have to lose (besides your migraine)?
First, a little education about essential oils. Many of them are quite strong and can irritate the skin if applied directly. Consider using a “carrier oil”. The name is accurately descriptive – it’s a vehicle to deliver essential oils. Carrier oils vary in viscosity and you’ll want an oil with a viscosity appropriate for the intended use. A 2% dilution amounts to 12 drops of oil for each ounce of carrier oil.
Peppermint Oil – Constricted blood vessels are often the likely culprit of migraines. Peppermint opens up some of those pathways that can ease headache pressure. Note that peppermint oil is very strong and a little goes a long way. Rub a drop or two between your fingers and rub against your temples.
Lavender Oil – There’s a reason lavender is popular in bath products – it’s relaxing! Add a few drops of lavender oil to a hot bath for a steam effect.
Basil Oil – It’s not just for pizza anymore! Basil has muscle relaxing properties and can mitigate muscular tension that may be contributing to your headache.
Sandalwood Oil – Sandalwood calms the nerves and relaxes the nervous system. It relieves bodily tension.
Vetiver Oil – Noted for its soothing and calming properties, vetiver oil can alleviate tension and stress that may be spurring on your headache.
Rosemary Oil – Rosemary improves circulation and acts as an analgesic. It also decreases cortisol levels within the body.
Bergamot Oil – Commonly known as the distinctive ingredient in Earl Grey tea, bergamot lessens pain and anxiety. It’s most effective when inhaled. You can apply it topically to your temples or throw a few drops into a mug of hot water.
Clove Oil – Amazingly, clove oil has antiseptic, antifungal and anesthetic properties. Put a drop on the roof of your mouth for headache relief.
Most essential oils are quite strong on their own. If you’re not using a carrier oil, be mindful about use near the eyes. Some oils are safe for ingestion while others are not. The effectiveness of essential oils for migraines really comes down to relaxing and releasing tension. Aromatherapy can be a powerful tool in your arsenal to fight those nasty migraines.
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