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July 12, 2017 by Leave a Comment
Wondering what to do today?
June 24, 2016 by Leave a Comment
Hot Flashes: Triggers to Avoid
You may not think about hot flashes until you’re in the middle of one that hit without any warning signs, and then you’re desperately trying to figure out how to remedy it. Being proactive and knowing what triggers to avoid is just as, if not more, important than treating a hot flash once it has […]
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June 13, 2016 by Leave a Comment
Eat Good Food. Lower Bad Cholesterol.
If you or a loved one suffer from having high cholesterol, you know there’s a whole list of foods that your doctor has probably told you not to eat. There are plenty of foods that can lead to high cholesterol, but what about the foods you should eat? Rather than focusing on what not to […]
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June 8, 2016 by Leave a Comment
Treating Hot Flashes with Natural Remedies
If you are one of the three-quarters of women who experience hot flashes as a symptom of menopause, you know how uncomfortable they can be, and what kind of impact they can have on your daily activities. The sudden rise in temperature, night sweats, nausea, headache, or any of the other burdens of hot flashes […]
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April 28, 2016 by Leave a Comment
Can Pets Help With Migraines?
There’s no doubt, our pets are some pretty amazing creatures. After a long day, you can always count on them to greet you with a warm heart and a cold nose. Having a pet has been shown to help with many things, from lowering blood pressure to detecting changes in blood sugar levels. So, it […]
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April 21, 2016 by Leave a Comment
Magnesium: Good for Your Heart. Good for Diabetes.
As one of the seven macrominerals, magnesium plays a big part in our everyday lives and the effort to stay healthy, so it’s important to get enough and avoid a magnesium deficiency. There are many magnesium rich foods, but if you’re going to take a magnesium supplement, it’s a good idea to check with your […]
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