Avoiding Your Next Migraine

woman practicing migraine headache prevention
If you are among the more than 37 million Americans that suffer from migraines, you know that they make your life much harder than it needs to be, and they can sometimes stop you dead in your tracks. Lights become too bright and noises become too loud. They are sometimes accompanied by dizziness, nausea, and/or vomiting. Migraines are unpleasant and anyone who’s ever had one would love to be able to prevent & avoid them. We’ve compiled some helpful tips that may aid you in preventing your next migraine.

Exercise Regularly

This one is key in preventing numerous health-related issues, and migraines are no exception. Keep it moderate, though; intense workouts can actually cause migraines. Try and stick to stress-reducing workouts like yoga, light aerobics, or tai chi. Make sure to stay hydrated during your workout.

Reduce Exposure to Loud Noise and Bright Lights

As we mentioned, everything seems to be amplified whenever you experience a migraine, so it’s a good idea to avoid things like flashing lights, loud music, or anything else that may cause sensory stimulation. Avoid long periods of watching TV or staring at the computer screen, and give your eyes a break.

Headache Journal

The more observant you are of when you get a migraine, and what may have been the cause, the more likely you are to be able to avoid those triggers in the future. Keep note of what food and drink you’ve consumed, the weather, your exercise routine, medications, etc. When you start to notice patterns, avoiding the next migraine can be a bit easier.

What You’re Eating

There are specific foods that can contribute to getting headaches. Some of these things may be some of your favorite items, but chocolate, sweeteners, cheese, processed meats, red wine, and dark-colored alcohol have been known to bring about headaches. So if you do consume any of these, be sure that you pay extra close attention, and record it in your headache journal. Take a look at our Is Your Diet Causing Your Migraine Headaches? blog entry for more insight.


Along with avoiding certain food items, you’ll want to make sure you are getting the proper nutrients that your body needs. There are certain herbs and minerals that can help you in preventing migraines. Magnesium deficiency is a common factor when it comes to many folks getting migraines, so be sure to include a magnesium supplement in your daily diet. Your doctor can recommend other supplements that may help ease symptoms brought on by headaches.

Depending on the Weather

The weather can certainly be moody at times, and when it decides to change it can have an effect on your potential for migraines. Hot temperatures, rainy days, and high humidity are capable of prompting headaches. So, if you can’t avoid being outside during these times, try to limit the amount of time you’re exposed to these elements.

Keep on a Schedule

Don’t skip meals. Sometimes this can be difficult with the busy and fast-paced lives that we lead. It’s recommended that you eat within an hour of waking up. You don’t have to have a full meal every time, but it’s a good idea to try and eat every three to four hours. Drink plenty of water, and don’t let your body get too hungry, as these can both lead to a headache.

Along with keeping your body fueled, you need to keep it well-rested also. Lack of sleep can provoke symptoms. Again, this can be tough with a busy life, but it’s in your best interest to get seven to eight hours of sleep whenever possible.

Say No to Stress

This is not always within your control, but you can control your reaction to it. As you can imagine, stress is commonly associated with migraines. We’ve mentioned in another blog entry, yoga can be very beneficial in the fight against migraines, as is the case with meditation.

Follow these tips and have a solid plan; you’ll be surprised by the difference it can make.

Migraines are one of our most commonly studied topics. Learn more at Protenium.com.

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