Magnesium: Good for Your Heart. Good for Diabetes.

magnesium based diet benefits diabetes and heart

As one of the seven macrominerals, magnesium plays a big part in our everyday lives and the effort to stay healthy, so it’s important to get enough and avoid a magnesium deficiency. There are many magnesium rich foods, but if you’re going to take a magnesium supplement, it’s a good idea to check with your doctor first. There are many possible benefits of magnesium and for almost every part of the human body. For now, we’re going to focus on heart health and magnesium’s role in those affected by diabetes.

For Your Heart

Magnesium is key for muscle health and your heart is no exception. In addition to aiding in muscle strength, magnesium also helps with the transmission of electrical signals from the heart to the body. With proper magnesium intake, the risk of atherosclerosis and hypertension may be reduced.

Many studies have recently shown that if large amounts of calcium are consumed without proper magnesium levels, the risk of arterial calcification, cardiovascular disease, and kidney stones increases. Individuals with the greatest magnesium intake were shown to have a 58% lower chance of developing coronary artery calcification and a 34% lower risk of abdominal artery calcification.

If magnesium is quickly administered after a heart attack, the risk of mortality is lessened. Additionally, magnesium has been used as part of congestive heart failure treatment  in order to reduce the possibility of arrhythmia (abnormal heart rhythm).

For Diabetes

Magnesium is a key component in metabolizing glucose and carbohydrates, so understandably magnesium levels can have an effect on diabetes. Many studies have shown the inverse relationship between appropriate magnesium levels and the risk of diabetes. Keeping within a healthy range, For every additional 100 mg/day – keeping within a healthy range – the risk of developing type 2 diabetes goes down by 15%. Most of the magnesium in the studies was taken in by food, not supplements. When 300 to 365 mg of magnesium were consumed each day, an increase in insulin sensitivity could be found.

Additionally, researchers found that low magnesium levels led to impaired insulin secretion and sensitivity to insulin decreased.

Magnesium has been shown to have many other benefits as well. From migraines to bone health, magnesium places a significant role in your body’s well being. Most health professionals recommend getting your magnesium from your diet if possible. You can see some foods that are high in magnesium HERE.

To learn more about clinical research for diabetes and other topics, click HERE or call us directly at 817-281-4156.

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