8 Sources of Healthy Fat

Both fats and carbs are important in a diabetic diet, but need be consumed in moderation.

Fats

Fats come in different forms. Trans fats and saturated fats raise LDL (bad) cholesterol and can raise risk of heart disease over time. Monounsaturated and polyunsaturated fats, including omega 3 and omega 6 oils, can lower inflammation, LDL cholesterol, and blood pressure, according to Healthagy.

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